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LIZI'S CYBER SHALA

Live Online Yoga and Meditation Classes

Suitable for all levels.

Easy and secure online bookings.

All classes are streamed live.

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Valentina Zaharia

Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her

Yoga for all levels

Whether you're a beginner or an experienced practitioner, there's a class for you.  

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Britney Brix

Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself

How it works

Book your class. 

You'll receive a Zoom ID for the class via email.

Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.

Still not sure?

Have a look at a few minutes from one of  my  Rocket Yoga classes  below.

What you can expect from a live online Rocket Yoga Class

Schedule

CLASS SCHEDULE

Dynamic Breath & Movement

10:00 am

Sundays, January 7th, 14th, 21st, 28th

Liz will teach a 90min dynamic Ashtanga Vinyasa Class that will be rooted in Sun Salutations, Standing, Seated and Closing sequence. Inversions are taught, modifications are given and everyone practices at their own level.

Pranayama and a long Savasana to Close.

The four Sundays will unfold in the Elemental Model.
Bundle £40 | Drop In £14



90 min - All Levels

The Yin of our Life Force

19:00

Wednesdays, January 10th, 17th, 24th, 31st

We will share the evenings dissolving our practice with presence, gentleness and intelligence back to our essence. 75min of deep holds that can be held as a mirror of the grace and ground we have daily, and return home being intimate, honest and devoted with our body.

This is a series of four classes that will focus on the relationship we have with consistency, and what that means for the new year ahead in challenges and intentions.

Bundle £40 | Drop In £14

75 min - All Levels

On Request

TBC

PRIVATE SESSION

Book your online private yoga class with Lizi online. They are 60min sessions where she supports you with foundations at home, and can also guide seasonal practitioners in the experienced process of their practice. The main intention for this offering is to support a self practice where you can use the recordings and return to Lizi at a suited time to progress as you practice and learn how the yoga poses can benefit your body.

60 minutes

LONDON TIME

All monthly members receive discount on online workshops, trainings and master classes.

BE THE FIRST TO KNOW

Receive the latest updates on retreats, online courses, workshops, trainings and the occasional  newsletter.

I DO NOT SHARE YOUR DETAILS, AND I WILL  NOT SPAM YOU 

Thanks you for joining the Pawo Yoga Community!

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