LIZAAN JOUBERT
PAWO | YOGA
Valentina Zaharia
Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her
Yoga for all levels
Whether you're a beginner or an experienced practitioner, there's a class for you.
Britney Brix
Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself
How it works
Book your class.
You'll receive a Zoom ID for the class via email.
Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.
Still not sure?
Have a look at a few minutes from one of my Rocket Yoga classes below.
What you can expect from a live online Rocket Yoga Class
CLASS SCHEDULE
Saturday Mornings
10:00
SATURDAY MORNINGS - Ashtanga Vinyasa
This is a Dynamic Ashtanga Vinyasa Class that will be rooted in Sun Salutations, Standing, Seated and Closing sequence. Inversions are taught, modifications are given and everyone practices at their own level. One pose is given an explanation and understanding before the class ends. So we have a mini workshop on a specific pose. Pranayama is offered at the end before Savasana.
120 min - All Levels
Sunday 16th April
09:30
APRIL NEW MOON MOVEMENT - Mandala Vinyasa
In this powerful, dynamic practice you can expect to move 360 degrees around your mat. The Element of Water signifies the Winter in the North, but it also honors the ability in us to release, with ease, be soft and find wisdom understanding in our body and feelings. The dynamic layer of yoga poses combined with dance, and inversions to the rhythm of the breath bring open familiar ground to support the journey home to our own flow. The class begins and closes with yin yoga postures.
90 min - L1/L2
Sunday 16th April
11:00
APRIL NEW MOON TALKS - Enlifted Circle Sunday
In this powerful, dynamic practice you can expect to move 360 degrees around your mat. The Element of Water signifies the Winter in the North, but it also honors the ability in us to release, with ease, be soft and find wisdom understanding in our body and feelings. The dynamic layer of yoga poses combined with dance, and inversions to the rhythm of the breath bring open familiar ground to support the journey home to our own flow. The class begins and closes with yin yoga postures.
60 min - All Levels
Wednesday 19th April
19:00
APRIL STILLNESS
I teach a year of Unconditional Love in Yin Yoga. The grid of our heart is fragmented in heart ache, hate, despair and confusion. What is Yoga if it's not to dissolve our presence with a gentleness and intelligence back to our essence? 90min of deep holds are merely the mirage of the grace and ground we have, and return to being intimate, honest and devoted with our practice and body. This is a series of nine Full Moon Love classes that will link but also be honored alone as you can and want to join them
90 min - All Levels
On Request
TBC
1 : 1 SESSION
Book your online private yoga class with Lizi online. They are 60min sessions where she supports you with foundations at home, and can also guide seasonal practitioners in the experienced process of their practice. The main intention for this offering is to support a self practice where you can use the recordings and return to Lizi at a suited time to progress as you practice and learn how the yoga poses can benefit your body.
60 minutes
LONDON TIME
All monthly members receive discount on online workshops, trainings and master classes.