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LIZI'S CYBER SHALA

Live Online Yoga and Meditation Classes

Suitable for all levels.

Easy and secure online bookings.

All classes are streamed live.

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Valentina Zaharia

Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her

Yoga for all levels

Whether you're a beginner or an experienced practitioner, there's a class for you.  

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Britney Brix

Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself

How it works

Book your class. 

You'll receive a Zoom ID for the class via email.

Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.

Still not sure?

Have a look at a few minutes from one of  my  Rocket Yoga classes  below.

What you can expect from a live online Rocket Yoga Class

Schedule

CLASS SCHEDULE

Monday 6th Feb

19:00

FULL MOON PRESENCE - Yang Yoga

Dynamic, Energetic and an invigorating class. All Full Moons are linked with the emotional body. Linking movement with breath creates meditative awareness to work with purification mediums inside the system of Yoga. This Asana, and vinyasa flow practice open energetic channels of mind and body. Linking intelligence to understanding our nature is a deeper, more grounded flow. Come sit, and move, students that have experience in foundation postures, breath awareness will feel home, but all are welcome.

90 min - L1/L2

Wednesday 8th Feb

19:00

FULL MOON LOVE - Yin Yoga

I teach a year of Unconditional Love in Yin Yoga. The grid of our heart is fragmented in heart ache, hate, despair and confusion. What is Yoga if it's not to dissolve our presence with a gentleness and intelligence back to our essence? 90min of deep holds are merely the mirage of the grace and ground we have, and return to being intimate, honest and devoted with our practice and body. This is a series of nine Full Moon Love classes that will link but also be honored alone as you can and want to join them

90 min - All Levels

Thursday 16th Feb

19:00

WARRIOR WATER DANCE - Mandala Yoga

In this powerful, dynamic practice you can expect to move 360 degrees around your mat. The Element of Water signifies the Winter in the North, but it also honors the ability in us to release, with ease, be soft and find wisdom understanding in our body and feelings. The dynamic layer of yoga poses combined with dance, and inversions to the rhythm of the breath bring open familiar ground to support the journey home to our own flow. The class begins and closes with yin yoga postures.

90 min - L1/L2

Sunday 19th February

10:00

NEW MOON ENLIFTED CIRCLE - Warriorship

This is a language and yoga philosophy circle that holds the intention to deepen inner and outer cosmic integrity. This year I will facilitate the circle in art work, chanting, guest speakers, and insights from my personal practice and experience in self development over the last 23 years, of which Yoga forms the ladder 12. This is a series of New Moon Classes that will open the Heart Grid in Unconditional Love in themes I have specifically chosen in relation to our collective and individual humanness being practitioners of Yoga and the Collective Consciousness.

60 min - All Levels

On Request

TBC

1 : 1 SESSION

Book your online private yoga or coaching session with Liz on a Saturday morning to deepen your practice.

60 minutes

LONDON TIME

All monthly members receive discount on online workshops, trainings and master classes.

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I DO NOT SHARE YOUR DETAILS, AND I WILL  NOT SPAM YOU 

Thanks you for joining the Pawo Yoga Community!

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