LIZI'S CYBER SHALA

Live Online Yoga and Meditation Classes

Suitable for all levels.

Easy and secure online bookings.

Free beginner classes available.

Yin, Vinyasa Flow, Guided Meditations.

All classes are streamed live.

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Valentina Zaharia

Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her

Yoga for all levels

Whether you're a beginner or an experienced practitioner, there's a class for you. Why not try a free beginner class. Or, if you're looking for something more advanced, try an energetic and  invigorating rocket yoga class.

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Britney Brix

Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself

How it works

Choose a class that suits you from the list below. 

You'll receive a Zoom ID for the class via email.

Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.

Still not sure?

Have a look at a few minutes from one of  my  Rocket Yoga classes  below.

What you can expect from a live online Rocket Yoga Class

 

CLASS SCHEDULE

LONDON TIME

* These classes are not included in my monthly membership.

All monthly members receive dicount on online workshops, trainings and master classes.

THURSDAY

19:00  MANDALA VINYASA

90min

In this fun, dynamic practice you can expect to move 360 degrees around your mat. Dynamic flow of poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures.

MONDAY

07:15  MEDITATION CLASS

FREE CLASS: 30min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

09:30 DYNAMIC FLOW*

75min

In this playful, dynamic vinyasa yoga class you can expect to work hard, breathe, sweat and move! 

This practice will include sun salutations, standing and seated asanas, and conclude with pranayama & savasana.*

19:00 ROCKET INTERMEDIATE

90min

Energetic and invigorating. Linking movement with breath, this quick and dynamic vinyasa flow practice, is open to students that have experience in foundation postures. 

WEDNESDAY

07:15  MEDITATION CLASS

FREE CLASS: 30min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

FRIDAY

07:15  MEDITATION CLASS

FREE CLASS: 30min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

SATURDAY

09:45 ROCKET YOGA*

90min

In this playful, dynamic vinyasa yoga class you can expect to work hard, breathe, sweat and move! 

This practice will include sun salutations, standing and seated asanas, and conclude with pranayama & savasana.*

11:30  YIN YOGA*

75min

Suitable for all levels, Yin is a quiet, slow practice focused on passive stretching to release tension throughout the body.*

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