LIZAAN JOUBERT
PAWO | YOGA
Valentina Zaharia
Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her
Yoga for all levels
Whether you're a beginner or an experienced practitioner, there's a class for you.
Britney Brix
Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself
How it works
Book your class.
You'll receive a Zoom ID for the class via email.
Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.
Still not sure?
Have a look at a few minutes from one of my Rocket Yoga classes below.
What you can expect from a live online Rocket Yoga Class
CLASS SCHEDULE
Dynamic Breath & Movement
10:00 am
Saturdays, March 16th, 30th & April 6th & 13th
Liz will teach a 90min dynamic Ashtanga Vinyasa Class, Mandala that will be rooted in
Sun Salutations, Standing, Seated and Closing sequence.
Inversions are taught, modifications are given and everyone practices at their own level.
Pranayama and a long Savasana to Close.
The four Saturdays will unfold in the various dynamic movement classes
FREE CLASSES
You can receive the recordings for your own practice time
90 min - All Levels
The Alchemy of Yin Yoga
10:00 am
Sundays, March 17th, April 14th, May 5th, June 10th
We will share the evenings dissolving our practice with presence, gentleness and intelligence back to our essence. 75min of deep holds that can be held as a mirror of the grace and ground we have daily, and return home being intimate, honest and devoted with our body.
This is a series of four classes that will focus on the relationship we have with trusting the fluid tide of the body. My personal teachings over the 12 years have brought me great joy studying these texts, appreciating and understanding them from my time as a student of Yoga.
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The Virtue of Courage | Discovering Truth
The Inner Voice | Slowing Down
Remember Who You Are | Being The Master of Your Senses
Practical Life | The Abiding Love
Bundle £40 | Drop In £14.
Recordings are available for purchase and to have in your own time.
90 min - All Levels
On Request
TBC
PRIVATE SESSION
Book your online private yoga class with Lizi online. They are 60min sessions where she supports you with foundations at home, and can also guide seasonal practitioners in the experienced process of their practice. The main intention for this offering is to support a self practice where you can use the recordings and return to Lizi at a suited time to progress as you practice and learn how the yoga poses can benefit your body.
60 minutes
LONDON TIME
All monthly members receive discount on online workshops, trainings and master classes.