LIZI'S CYBER SHALA

Live Online Yoga and Meditation Classes

Suitable for all levels.

Easy and secure online bookings.

Free beginner classes available.

Yin, Vinyasa Flow, Guided Meditations.

All classes are streamed live.

Valentina Zaharia

Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her

Yoga for all levels

Whether you're a beginner or an experienced practitioner, there's a class for you. Why not try a free beginner class. Or, if you're looking for something more advanced, try an energetic and  invigorating rocket yoga class.

Britney Brix

Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself

How it works

Choose a class that suits you from the list below. 

You'll receive a Zoom ID for the class via email.

Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.

Still not sure?

Have a look at a few minutes from one of  my  Rocket Yoga classes  below.

What you can expect from a live online Rocket Yoga Class

Live Online Rocket Class
 

Class Schedule

THURSDAY's

10:00 DYNAMIC FLOW

90min

In this playful, dynamic vinyasa yoga class you can expect to work hard, breathe big, sweat and flow! This style of yoga is inspired by Tripsichore, Mandala, Ashtanga and Rocket to challenge the body, while quietening the mind by using a series of varied yoga postures that synchronize the breath with movement in continual flow.

This practice will include sun salutations, standing and seated asanas, and conclude with a much-needed pranayama & savasana.

19:00 MANDALA VINYASA

90min

In this fun, dynamic practice you can expect to move 360 degrees around your mat. Dynamic flow of poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures.

MONDAY's

07:15 MEDITATION CLASS

30min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

10:30 YIN YOGA

75min

Suitable for all levels, Yin is a quiet, slow practice focused on passive stretching to release tension throughout the body. 

19:00 ROCKET INTERMEDIATE

95min

Energetic and invigorating. Linking movement with breath, this quick and dynamic vinyasa flow practice, is open to students that have experience in foundation postures. 

WEDNESDAY's

07:15 MEDITATION CLASS

30min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

FRIDAY's

07:15 MEDITATION CLASS

30min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

12:30 ONE : ONE

60min

Life Coaching in Yoga methodology. One hour of personal attention about your practice, life and current challenges.

18:30 DRAGON DANCE & YIN

120min

Suitable for all levels, Yin is a quiet, slow practice focused on passive stretching to release tension throughout the body. Dragon Dance is inspired by Martial Arts, Qi Gong and Yoga. Slow deep movements. 

UNABLE TO FIND A DAY AND TIME THAT WORKS FOR YOU?

Let me know what time suits you and I'll see what I can do.

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I DO NOT SHARE YOUR DETAILS, AND I WILL  NOT SPAM YOU 

Sara Dulbecco

Inspiring and reinvigorating!
Lizzie’s classes are beautiful journeys that warm your heart, energise your body and nurture your soul. 

I definitely recommend to everyone to have such an incredible experience!

Becky Maynes

Liz is one of the finest teachers I have encountered. She teaches from the heart, and infuses each class with a beautiful energy. Her Rocket class is perfectly paced, flowing from one asana to the next, expertly balanced leaving you feeling like mind and body have been realigned. I make time in my week to take Liz's class!

Duncan McGechie

Liz is one of my favourite teachers and I have attended one of her classes weekly for about 3 years now. definitely top quality, 
I have learned so much, developed and got stronger, 
and she leads with an infectious enthusiasm and heart which sets me up for the day/ week. Highly recommended!

PAWO | YOGA

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LONDON, UNITED KINGDOM

liz@pawoyogaretreats.com

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