LIZI'S CYBER SHALA

Live Online Yoga and Meditation Classes

Suitable for all levels

Easy and secure online bookings

Free beginner classes available

Yin, Vinyasa Flow, Guided Meditations

Valentina Zaharia

Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her

Yoga for all levels

Whether you're a beginner or an experienced practitioner, there's a class for you. Why not try a free beginner class. Or, if you're looking for something more advanced, try an energetic and  invigorating rocket yoga class.

Britney Brix

Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself

How it works

Choose a class that suits you from the list below. 

You'll receive a Zoom ID for the class via email.

Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.

Enjoy a great  practice!

Class Schedule

THURSDAY's

07:15 MEDITATION CLASS

60min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

18:30 MANDALA VINYASA

105min

In this fun, dynamic practice you can expect to move 360 degrees around your mat. Dynamic flow of poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures.

MONDAY's

07:15 MEDITATION CLASS

60min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

11:30 YIN YOGA

105min

Suitable for all levels, Yin is a quiet, slow practice focused on passive stretching to release tension throughout the body. 

18:30 ROCKET INTERMEDIATE

105min

Energetic and invigorating. Linking movement with breath, this quick and dynamic vinyasa flow practice, is open to students that have experience in foundation postures. 

WEDNESDAY's

07:15 MEDITATION CLASS

60min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

FRIDAY's

07:15 MEDITATION CLASS

60min

Suitable for all levels, this guided meditation will leave you feeling grounded and balanced.

12:30 ONE : ONE

60min

Life Coaching in Yoga methodology. One hour of personal attention about your practice, life and current challenges.

16:00 DRAGON DANCE & YIN

105min

Suitable for all levels, Yin is a quiet, slow practice focused on passive stretching to release tension throughout the body. Dragon Dance is inspired by Martial Arts, Qi Gong and Yoga. Slow deep movements. 

 

UNABLE TO FIND A DAY AND TIME THAT WORKS FOR YOU?

Let me know what time suits you and I'll see what I can do.

arrow&v
arrow&v
arrow&v
Sara Dulbecco

Inspiring and reinvigorating!
Lizzie’s classes are beautiful journeys that warm your heart, energise your body and nurture your soul. 

I definitely recommend to everyone to have such an incredible experience!

Becky Maynes

Liz is one of the finest teachers I have encountered. She teaches from the heart, and infuses each class with a beautiful energy. Her Rocket class is perfectly paced, flowing from one asana to the next, expertly balanced leaving you feeling like mind and body have been realigned. I make time in my week to take Liz's class!

Duncan McGechie

Liz is one of my favourite teachers and I have attended one of her classes weekly for about 3 years now. definitely top quality, 
I have learned so much, developed and got stronger, 
and she leads with an infectious enthusiasm and heart which sets me up for the day/ week. Highly recommended!

BE THE FIRST TO KNOW

If you want to receive new retreat details first, before I post it on social media or my website, please sign up below.

I DO NOT SHARE YOUR DETAILS, AND I WILL  NOT SPAM YOU 

PAWO | YOGA

SITE LINKS
  • Pinterest - Black Circle
  • Instagram - Black Circle
  • Facebook - Black Circle

LONDON, UNITED KINGDOM

liz@pawoyogaretreats.com

To receive updates about exclusive experiences, events, new destinations and more, please enter your details below.