PAWO | YOGA
Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her
Yoga for all levels
Whether you're a beginner or an experienced practitioner, there's a class for you.
Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself
How it works
Book your class.
You'll receive a Zoom ID for the class via email.
Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.
Still not sure?
Have a look at a few minutes from one of my Rocket Yoga classes below.
What you can expect from a live online Rocket Yoga Class
MONDAY 30th Jan
19:00 FIRE MANDALA FLOW
Energetic and invigorating class honouring vinyasa methodology. This deep dynamic vinyasa flow practice moves in a circular dance to the back and front of your mat creating space for unknown learning. Dynamic flow of poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures. Knowing your foundation postures will be good for this class.
All monthly members receive discount on online workshops, trainings and master classes.