top of page

LIZI'S CYBER SHALA

Live Online Yoga and Meditation Classes

Suitable for all levels.

Easy and secure online bookings.

All classes are streamed live.

ValentinaZaharia.jpg
Valentina Zaharia

Liz is an amazing teacher and person. Her teaching is grounded, full of love, compassion, guidance and presence. I feel very lucky that I have met her

Yoga for all levels

Whether you're a beginner or an experienced practitioner, there's a class for you.  

BritneyBrix.jpg
Britney Brix

Liz is yoga. She is kind, loving, encouraging, thoughtful and equally fierce. She embodies everything that yoga is and hopes to teach us... I came out with a better appreciation for yoga, my body, my mind and honestly, life itself

How it works

Book your class. 

You'll receive a Zoom ID for the class via email.

Log into Zoom on your phone, tablet or computer a few minutes before the class start-time.

Still not sure?

Have a look at a few minutes from one of  my  Rocket Yoga classes  below.

What you can expect from a live online Rocket Yoga Class

Schedule

CLASS SCHEDULE

LONDON TIME

MONDAY 30th Jan

19:00 FIRE MANDALA FLOW

90min L1/2

Energetic and invigorating class honouring vinyasa methodology. This deep dynamic vinyasa flow practice moves in a circular dance to the back and front of your mat creating space for unknown learning. Dynamic flow of poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures. Knowing your foundation postures will be good for this class. 

MONDAY 13th Feb

19:00  DYNAMIC PRESENCE 

The Heart of Being 
 

t

All monthly members receive discount on online workshops, trainings and master classes.

WEDNESDAY 8th Feb

19:00 FULL MOON EXHALE

2hrs Open Level

Energetic and invigorating class honouring vinyasa methodology. This deep dynamic vinyasa flow practice moves in a circular dance to the back and front of your mat creating space for unknown learning. Dynamic flow of poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures. Knowing your foundation postures will be good for this class. 

SUNDAY 19th Feb

10:00 ENLIFTED CIRCLE

75min

In this playful, dynamic vinyasa yoga class you can expect to work hard, breathe, sweat and move! 
This practice will include sun salutations, standing and seated asanas, and conclude with Savasana.

11:15  1:1 SESSION

60min

Book your online private yoga or coaching session with Liz on a Saturday morning to deepen your practice.

BE THE FIRST TO KNOW

Receive the latest updates on retreats, online courses, workshops, trainings and the occasional  newsletter.

I DO NOT SHARE YOUR DETAILS, AND I WILL  NOT SPAM YOU 

Thanks you for joining the Pawo Yoga Community!

bottom of page