Join teacher Lizaan Joubert, exploring the subtle body of yoga through the Chakra System. We will be guiding practices, theory, and meditations for each Chakra in the body and bring a year long retreat in self actualization. Each month will be dedicated to a specific Chakra and also an overview and introduction to the Subtle Body. Liz will introduce practical ways to understand physical Yoga Asana related to each Chakra and how you can navigate these energy centres & specific postures in your practice. All levels are able to learn from this system through the embodiment of making Yoga Asana a medicine, and a medium to help restore energy and flow in the body. 

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The one day online retreat each month will place focus on exploring the emotional, psychological and anatomical connection each Chakra has to our central nervous system. We will also discuss the sacred geometry in each Chakra that helps to visualize the spine in its subtle forms during Yoga Asana & Meditation. 

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LIz will highlight the benefits of understanding the Chakras as a medium in the mind body relationship, discussing underactive and overactive energy inside the body, specifically related to the spine and where the Chakras keep score and can help restore balance when we are aware of this sacred map interconnecting with us.